01 Wehe nā mīkina lima hope
ʻO nā mīkina lima kūpono no ka poʻe makemake i nā hana haʻuki waho e like me ka paikikala, ka paikikala, ka holo kaʻa, ke kaʻa kaʻa, ka haʻuki, ka piʻi mauna, ka holo kaʻa, ka waʻa, ka lawaiʻa, ka hele wāwae, a me ka kayak. ʻO nā pads sponge palm o ka hoʻolālā ergonomic e pale i ka pāma. Hiki ke maʻalahi, paʻa, a hoʻonui i ka hōʻoluʻolu i ka wā e hana ana. E pale i ka hui pulima a me ka lima, e pale i ka eha a me ka sprain.